Your child wakes up with energy. Their tummy feels calm, their skin is clear, their mood is steady. They rarely get sick, and when they do, they bounce back quickly. 

This isn’t luck — it’s what happens when we build health from the inside out.

Simply Nourished Foundations is a preventative wellness program for parents who want to support their child’s health before problems start. Using advanced gut testing and functional medicine guidance, we help your child thrive — naturally.

Before: 

You’re guessing which foods help or harm your child 

You’re unsure if your child’s tummy troubles, behavior changes, or sleep issues are “normal” 

You worry about future allergies, chronic illness, or developmental delays 

With Simply Nourished Foundations:

You understand your child’s gut health and what it means for their mood, immunity, and digestion 

You have a personalized plan for nutrition, supplements, and lifestyle support at every stage 

You feel confident you’re giving your child the best foundation for long-term wellness 

 This isn’t just check-ups — it’s functional care that evolves with your child.

Most children today are growing up in an environment that challenges their health from the very beginning — processed foods, environmental toxins, antibiotic exposure, chronic stress, and overburdened immune systems. 

And yet, so many parents are told: 

 “It’s normal.” 

 “Let’s wait and see.” 

 “They’ll grow out of it.” 

But you know better. You want to support your child before symptoms spiral or diagnoses show up. 

You want to build health, not just treat illness. 

That’s exactly why we created Simply Nourished Foundations — to give you the tools, testing, and guidance to raise resilient, thriving kids from the inside out.

Simply Nourished Foundations is not a replacement for your pediatrician — it’s a powerful complement to traditional care.

While your child’s primary care provider monitors growth charts and vaccinations, this program focuses on the root of health — the gut, the immune system, and everyday habits that shape your child’s future well-being. 

Step-by-Step Support, Personalized for Your Child 

 1. Start with a Deep Dive We begin with a comprehensive intake, exploring everything from birth history and feeding patterns to sleep, development, and current symptoms. This gives us a clear picture of your child’s internal health. 

 2. Test the Gut, Don’t Guess We’ll complete a Tiny Health Gut Test (a simple at-home stool test) to understand their microbiome — the foundation of digestion, immunity, mood, and inflammation. 

 3. Routine Wellness Check-Ins You’ll meet with me via zoom at key intervals throughout the year for guidance on:  

  *Nutrition & nourishing foods for growth

  *Targeted, age-appropriate supplementation 

  *Gentle detox support for everyday exposures 

  *Immune and nervous system balance 

  *Developmental progress and concerns 

  *Challenges you’re navigating as a parent 

These visits are designed to course correct early, build on what’s working, and fine-tune your child’s wellness plan as they grow. 

  4. Get a Clear, Functional Plan After each visit, you’ll receive a personalized protocol with simple, doable recommendations—because wellness shouldn’t feel overwhelming. 

 5. Stay Supported Between Visits You’ll have ongoing text access to ask questions, celebrate wins, or get support when something pops up. I’m here to walk beside you the whole way.

When we support the gut, immune system, and nervous system from an early age, everything else starts to click into place.

Fewer Sick Days

Better Focus + Emotional Balance

Improved School + Learning Performance

Stronger Sports + Physical Performance

Heathier Skin, Tummies, and Sleep 

Because every child deserves to feel: 

Energized 

Happy in their body 

Supported in their development 

And set up for a lifetime of wellness

Because health isn’t just about avoiding illness — It’s about helping your child feel strong, resilient, focused, and truly well.

Each child’s needs shift as they grow — so we’ve tailored the Simply Nourished Foundations program to meet your child exactly where they are developmentally. 

Infants (0–12 months)

Focus: Gut development, immune support, feeding, sleep, growth & physical development

Tiny Health Gut Test 

6 wellness visits at: 1, 3, 5, 7, 9, and 11 months 

Ongoing text support 

Designed to support a strong start from the very beginning 

Toddlers (1–3 years) 

Focus: Digestion, picky eating, detox pathways, emotional regulation, growth & physical development

Tiny Health Gut Test 

3 wellness visits spread across the year 

Text support between visits 

Great for supporting development, behavior, immune resilience, and learning

School Age (4–9 years) 

Focus: Mood, immune strength, mental focus & school performance, digestion, growth milestones 

Tiny Health Gut Test 

2 wellness visits per year 

Text support between visits 

Helps reduce sick days and support learning & behavior 

Adolescents (10–13 years) 

Focus: Early hormones, detox, emotional health, immune regulation, puberty

Tiny Health Gut Test 

3 wellness visits per year 

Text support between visits 

Support for kids navigating big growth and emotional shifts 

Teens (14–21 years) 

Focus: Hormonal health, stress, skin, mood, academic performance 

 Tiny Health Gut Test 

2 wellness visits per year 

Text support between visits 

A supportive roadmap for wellness through a pivotal time