The teen years can feel confusing — for them and for you. 

If your teen is struggling physically, emotionally, or mentally, Simply Nourished Teens offers calm, respectful guidance that looks at root causes while supporting autonomy and confidence.

This is gentle 

This is evidence based 

This is true healing from within

Hi, I’m Lauren — pediatric nurse practitioner, functional health practitioner, and mom of three. 

I created Simply Nourished Kids to support families in a way that feels safe, practical, and deeply respectful of how children's bodies develop. You don’t have to do this alone.

Tiny Health Gut Microbiome Test 

The Tiny Health Gut Test helps us uncover how your teen’s microbiome may be influencing digestion, skin, immunity, and comfort. 

At-home stool test (easy + non-invasive) 

Personalized interpretation included 

Helps guide more targeted support

Especially helpful for behavior issues, acne, constipation, or recurrent illness 

3 months of guided, personalized support 

Personalized Intake Review-60 min

So we understand your teen and your family — not just their symptoms. 

Individualized Support Plan 

Gentle, root-cause guidance for digestion, skin, sleep, and regulation. 

Follow Up Visits-30 min each

One on One Support to guide you through all stages of healing 

Nutrition & Diet Guidance 

Support for picky teens, food sensitivities, constipation, and stool concerns. 

Skin & Immune Guidance 

Thoughtful support for acne, rashes, and recurrent illness. 

Sleep & Nervous System Support 

Because comfort and regulation matter for rest — for everyone in the home. 

Simple, Doable Next Steps 

No overwhelm. Just clear direction and reassurance. 

Investment 

$799

*FSA/HSA accepted